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Athlete United Kingdom

Tafouse Raza

Tafouse Raza has raced HYROX 12 times since 2025, in 3 categories, most often the mixed Doubles Open (7). 1:28:49 at Manchester 2026 is the fastest of 7 in the mixed Doubles Open, 637th of 824 mixed teams. With Megan Ross both times, that is 13:07 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:28:49
Manchester 2026
Individual Open · Men
1:44:06
Dublin 2025
Individual Pro · Men
2:08:06
London Olympia 2026

Progress against the field

Tafouse Raza and Megan Ross have dropped 15:48 behind the field from London 2025 to Birmingham 2026.

The clock says 8:32 slower, but the races themselves got 7:16 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Megan Ross, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:38:31
    482/560
    Beat 14%
    ↑ 185 days after Cardiff 2026, with Megan Ross 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:38:35
    740/848
    Beat 13%
    ↑ 98 days after Manchester 2026, with Megan Ross 12:32 worse than the field Why ↓

    12:32 behind the field: 9:46 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    2:08:06 PB
    443/445
    Beat 0%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:52:42
    535/595
    Beat 10%
    ↑ 119 days after Dublin 2025 8:52 worse than the field Why ↓

    8:36 slower on the clock in a race that was 0:16 faster for everyone: 8:52 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:28:49 PB
    637/824
    Beat 23%
    ↑ 48 days after London Excel 2025, with Megan Ross 2:21 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 1:13 faster: 2:21 gained on the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:30:02
    1163/1474
    Beat 21%
    ↑ 43 days after Birmingham 2025, with Megan Ross 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:44:06 PB
    805/898
    Beat 10%
    ↑ 166 days after Cardiff 2025 19:37 better than the field Why ↓

    24:12 faster on the clock, and the race was 4:35 faster for everyone, so 19:37 of it was this athlete.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:32:39
    789/954
    Beat 17%
    ↑ 172 days after London 2025, with Megan Ross 3:53 worse than the field Why ↓

    2:40 slower on the clock in a race that was 1:13 faster for everyone: 3:53 lost to the field.

    Compare these two →
  9. Maastricht
    19 Sep 2025
    Individual Pro · Men
    2:31:10
    208/208
    Beat 0%
  10. Cardiff
    30 May 2025
    Individual Open · Men
    2:08:18
    1374/1401
    Beat 2%
  11. London
    3 May 2025
    Doubles Open · Mixed
    1:29:59
    815/956
    Beat 15%
  12. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:41:56
    881/921
    Beat 4%

Personal bests, by station

4:27
London 2025
1:58
Cologne 2025
4:08
Birmingham 2025
5:02
Birmingham 2026
4:45
Birmingham 2025
1:48
Birmingham 2025
0:07
Dublin 2025
4:25
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:28 4:27
50m Sled Push
8:48 1:58
50m Sled Pull
12:58 4:08
80m Burpee Broad Jump
12:51 5:02
1000m Row
5:53 4:45
200m Farmers Carry
4:32 1:48
100m Sandbag Lunges
13:38 0:07
Wall Balls
25:45 4:25