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Athlete United Kingdom

Daniel Cox

Since 2025, Daniel Cox has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). 1:19:09 at Rome 2026 is the fastest of 3 in the men's Individual Open, 193rd of 535 men and ahead of 64% of the field. On the clock, that is 10:32 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:19:09
Rome 2026
Doubles Open · Men
1:06:07
Manchester 2026
Doubles Pro · Men
1:09:25
Birmingham 2026

Progress against the field

Daniel Cox has gained 6:07 on the field from Birmingham 2025 to Rome 2026.

The clock says 10:32 faster, but the races themselves got 4:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Rome 2026

293 days between London Excel 2025 and Rome 2026 is the longest gap compared here, and the second race was 8:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:09:25 PB
    342/476
    Beat 28%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:19:09 PB
    193/535
    Beat 64%
    ↑ 293 days after London Excel 2025 8:26 better than the field Why ↓

    8:26 better than the field: 9:49 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:06:07 PB
    74/404
    Beat 82%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:58
    1860/2779
    Beat 33%
    ↑ 43 days after Birmingham 2025 2:19 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 3:02 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:41
    960/1600
    Beat 40%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:51
    127/189
    Beat 33%

Personal bests, by station

3:47
Birmingham 2026
1:26
Manchester 2026
2:54
Manchester 2026
2:38
Manchester 2026
4:12
Manchester 2026
1:50
Birmingham 2026
3:04
Birmingham 2025
3:46
Manchester 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:33 3:56
50m Sled Push
3:13 1:26
50m Sled Pull
5:06 2:54
80m Burpee Broad Jump
6:01 2:38
1000m Row
5:00 4:12
200m Farmers Carry
4:46 1:52
100m Sandbag Lunges
4:59 3:04
Wall Balls
7:37 3:46