The race, in three figures
The race, in words
In the Open division at Rome 2026, Daniel Cox crossed the line in 1:19:09: 193rd of 535 men, faster than 64% of the field.
The sled push was the standout, 0:50 quicker than the median and 35th of 535. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The field ran 1:23 faster at Rome 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:58v median +0:10
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Block 02 6:50Running 2 4:15v median −0:01
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Block 03 8:33Running 3 4:34v median −0:01
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Block 04 10:35Running 4 4:36v median −0:04
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Block 05 9:29Running 5 4:42v median −0:10
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Block 06 6:44Running 6 4:29v median −0:21
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Block 07 9:31Running 7 4:32v median −0:24
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Block 08 11:27Running 8 5:11v median −0:48
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.