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Athlete United Kingdom

Henry White

Henry White has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 56:55 at London Excel 2025, a top-10% finish: 51st of 2,102 men's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
56:55
London Excel 2025
Individual Open · Men
1:05:03
Manchester 2024

Progress against the field

From Manchester 2024 to Manchester 2026, the field gained 3:02 on Henry White.

Over the same races everyone got 2:38 quicker, so 0:24 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:42:02
    376/391
    Beat 4%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:05:27
    77/1463
    Beat 95%
    ↑ 438 days after Manchester 2024 3:02 worse than the field Why ↓

    3:02 behind the field: 0:24 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:55 PB
    51/2102
    Beat 98%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:05:03 PB
    79/1206
    Beat 93%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:00:17
    38/441
    Beat 91%

Personal bests, by station

3:48
Birmingham 2024
1:30
Birmingham 2024
2:36
Birmingham 2024
2:14
London Excel 2025
4:05
Manchester 2024
1:19
London Excel 2025
2:33
Birmingham 2024
3:50
London Excel 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:52 3:48
50m Sled Push
2:10 1:30
50m Sled Pull
3:18 2:36
80m Burpee Broad Jump
3:52 2:14
1000m Row
5:23 4:05
200m Farmers Carry
1:43 1:19
100m Sandbag Lunges
4:57 2:33
Wall Balls
9:39 3:50