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Athlete United Kingdom

Rob Brown

Since 2025, Rob Brown has raced HYROX 3 times, every one in the men's Individual Pro. The fastest of 3 is 1:21:21 at Glasgow 2026, 151st of 206 men. On the clock, that is 3:57 faster than the first of them, at London 2025.

Best finish, by category
Individual Pro · Men
1:21:21
Glasgow 2026

Progress against the field

Between London 2025 and Glasgow 2026, Rob Brown pulled 2:01 ahead of the field.

The clock says 3:57 faster, but the races themselves got 1:56 quicker for everyone.

Time ahead of the field Up is better
London 2025 Glasgow 2026

The biggest step was Birmingham 2025 → Glasgow 2026: 7:42 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:21:21 PB
    151/206
    Beat 27%
    ↑ 140 days after Birmingham 2025 7:42 better than the field Why ↓

    7:42 better than the field: 9:19 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:30:40
    141/156
    Beat 10%
    ↑ 172 days after London 2025 5:41 worse than the field Why ↓

    5:22 slower on the clock in a race that was 0:19 faster for everyone: 5:41 lost to the field.

    Compare these two →
  3. London
    3 May 2025
    Individual Pro · Men
    1:25:18
    182/229
    Beat 21%

Personal bests, by station

4:15
London 2025
3:11
London 2025
5:15
Glasgow 2026
4:16
Glasgow 2026
4:25
London 2025
1:37
London 2025
4:16
Birmingham 2025
6:47
Glasgow 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:15
50m Sled Push
3:52 3:11
50m Sled Pull
5:41 5:15
80m Burpee Broad Jump
5:07 4:16
1000m Row
4:37 4:25
200m Farmers Carry
1:42 1:37
100m Sandbag Lunges
5:10 4:16
Wall Balls
8:12 6:47