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London / HYROX PRO / Season 7 (2024/25)

Rob Brown

GBR M 45-49 n = 229
Finish · net time
1:25:18
+9:07 v median 1:16:11
Men
182/229
45-49
12/14
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
33/229
Rank
Biggest loss
Wall Balls
+1:32
v median
181/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:37
    v median +0:29
    1000m SkiErg 4:15
    v median +0:07
  2. Block 02 7:50
    Running 2 4:39
    v median +0:38
    50m Sled Push 3:11
    v median −0:01
  3. Block 03 10:37
    Running 3 4:56
    v median +0:38
    50m Sled Pull 5:41
    v median +0:47
  4. Block 04 10:16
    Running 4 5:09
    v median +0:48
    80m Burpee Broad Jump 5:07
    v median +0:58
  5. Block 05 9:30
    Running 5 5:05
    v median +0:37
    1000m Row 4:25
    v median +0:01
  6. Block 06 6:25
    Running 6 4:48
    v median +0:24
    200m Farmers Carry 1:37
    v median −0:28
  7. Block 07 10:31
    Running 7 5:21
    v median +0:50
    100m Sandbag Lunges 5:10
    v median +0:20
  8. Block 08 15:15
    Running 8 7:03
    v median +1:11
    Wall Balls 8:12
    v median +1:32

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:01
0:10 0:51
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:56
0:23 0:33
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229