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Athlete United Kingdom

John Lucas

John Lucas has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (4). 1:11:36 at Birmingham 2024 is the fastest of 4 in the men's Doubles Open, 392nd of 875 men's teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Men
1:11:36
Birmingham 2024
Individual Open · Men
1:26:32
London 2023

Progress against the field

Between London Excel 2025 and Cardiff 2026, John Lucas and Laurie Carlson-Hedges lost 1:07 to the field.

The races themselves barely changed, so 0:49 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:15:03
    316/600
    Beat 47%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:16:54
    316/566
    Beat 44%
    ↑ 146 days after London Excel 2025, with Laurie Carlson-Hedges 1:07 worse than the field Why ↓

    1:07 behind the field: 0:49 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:05
    1404/2102
    Beat 33%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:11:36 PB
    392/875
    Beat 55%
  5. London
    26 Nov 2023
    Individual Open · Men
    1:26:32 PB
    965/1865
    Beat 48%

Personal bests, by station

3:52
Birmingham 2024
1:36
Birmingham 2024
2:34
Birmingham 2024
3:22
Birmingham 2024
4:17
Birmingham 2024
1:43
Birmingham 2024
2:48
Birmingham 2024
3:52
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:52
50m Sled Push
2:15 1:36
50m Sled Pull
3:22 2:34
80m Burpee Broad Jump
5:19 3:22
1000m Row
4:41 4:17
200m Farmers Carry
2:12 1:43
100m Sandbag Lunges
4:35 2:48
Wall Balls
5:54 3:52