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Laurie Carlson-Hedges & John Lucas — Cardiff 2026

M 45-49 n = 566
Finish · net time
1:16:54
+2:16 v median 1:14:38
Course −0:39 v season average ±0:14 · 1,565 teams
Men
316/566
45-49
11/30
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
24%
Stations
Biggest gain
50m Sled Pull
+0:01
v median
291/566
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
491/566
Rank

The race, in words

Laurie Carlson-Hedges & John Lucas finished 316th of 566 men's teams in the Doubles Open division at Cardiff 2026, in 1:16:54.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:26
    v median +0:11
    v median +0:14
  2. Block 02 7:07
    Running 2 4:52
    v median +0:00
    v median +0:15
  3. Block 03 8:21
    Running 3 5:03
    v median −0:13
    v median +0:01
  4. Block 04 9:55
    Running 4 5:10
    v median −0:05
    v median +1:17
  5. Block 05 9:55
    Running 5 5:14
    v median −0:09
    1000m Row 4:41
    v median +0:09
  6. Block 06 7:38
    Running 6 5:26
    v median −0:07
    v median +0:03
  7. Block 07 8:54
    Running 7 4:59
    v median −0:02
    v median +0:20
  8. Block 08 11:28
    Running 8 6:03
    v median +0:02
    Wall Balls 5:25
    v median +1:04

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:42
0:22 0:20
B5 · 1000m Row
0:54
0:13 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 30
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566