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Athlete United Kingdom

Kirsty Hyams

Since 2021, Kirsty Hyams has raced HYROX 13 times across 3 categories, the women's Individual Open most often (7). 1:34:00 at London Olympia 2026 is the fastest of 7 in the women's Individual Open, 283rd of 581 women and ahead of 51% of the field. On the clock, that is 14:02 faster than the first of them, at London 2021.

Best finish, by category
Individual Open · Women
1:34:00
London Olympia 2026
Doubles Open · Women
1:16:42
Cardiff 2026
Individual Pro · Women
1:48:38
Gdansk 2024

Progress against the field

Kirsty Hyams has gained 0:44 on the field from Birmingham 2022 to Birmingham 2023.

The races themselves barely changed, so 0:52 faster on the clock is the real picture.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2023

The longest gap between two races compared here, 266 days between Manchester 2023 and Birmingham 2023, still ended 15:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:02
    221/341
    Beat 35%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:42 PB
    157/862
    Beat 82%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:00 PB
    283/581
    Beat 51%
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:40:45
    435/507
    Beat 14%
  5. Gdansk
    26 May 2024
    Individual Pro · Women
    1:48:38 PB
    26/28
    Beat 7%
  6. Katowice
    24 Feb 2024
    Individual Pro · Women
    1:49:13
    29/30
    Beat 3%
  7. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:35:50
    251/325
    Beat 23%
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:25:02
    584/1096
    Beat 47%
    ↑ 372 days after London 2022, with Kyly Matthews 3:40 better than the field Why ↓

    3:40 better than the field: 7:20 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:46:24
    422/532
    Beat 21%
    ↑ 266 days after Manchester 2023 15:01 better than the field Why ↓

    15:01 better than the field: 17:33 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  10. Manchester
    28 Jan 2023
    Individual Open · Women
    2:03:57
    247/281
    Beat 12%
    ↑ 105 days after Birmingham 2022 14:17 worse than the field Why ↓

    14:17 behind the field: 16:41 slower on the clock, against 2:24 slower for everyone.

    Compare these two →
  11. London
    19 Nov 2022
    Doubles Open · Women
    1:32:22
    269/364
    Beat 26%
  12. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:47:16
    311/372
    Beat 16%
  13. London
    25 Sep 2021
    Individual Open · Women
    1:48:02
    56/67
    Beat 16%

Personal bests, by station

4:36
London 2023
1:53
London 2022
3:32
Birmingham 2026
4:11
Cardiff 2026
4:52
London 2022
1:44
London 2023
2:53
London 2022
3:57
London 2022

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:55 4:36
50m Sled Push
6:22 1:53
50m Sled Pull
9:25 3:32
80m Burpee Broad Jump
10:05 4:11
1000m Row
6:02 4:52
200m Farmers Carry
2:36 1:44
100m Sandbag Lunges
7:04 2:53
Wall Balls
11:00 3:57