Skip to content
Athlete United Kingdom

Emma Muntz

Emma Muntz has raced HYROX 5 times since 2024, in 3 categories, most often the women's Doubles Open (3). 1:16:21 at Birmingham 2024 is the fastest of 3 in the women's Doubles Open, 189th of 973 women's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Women
1:16:21
Birmingham 2024
Individual Open · Women
1:34:13
London Excel 2025
Doubles Open · Mixed
1:14:33
London 2024

Progress against the field

Emma Muntz and Hayley Middleton have dropped 3:01 behind the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:39 quicker, so 1:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:28
    526/1246
    Beat 58%
    ↑ 185 days after Cardiff 2026, with Hayley Middleton 3:01 worse than the field Why ↓

    1:22 slower on the clock in a race that was 1:39 faster for everyone: 3:01 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:06
    275/862
    Beat 68%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:13 PB
    742/1379
    Beat 46%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:14:33 PB
    145/521
    Beat 72%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:16:21 PB
    189/973
    Beat 81%

Personal bests, by station

4:08
London 2024
1:33
Birmingham 2024
3:11
London 2024
3:32
London 2024
4:35
London 2024
1:30
London 2024
2:40
Birmingham 2024
4:06
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:31
50m Sled Push
4:20 1:33
50m Sled Pull
4:23 3:15
80m Burpee Broad Jump
4:44 3:39
1000m Row
5:30 4:45
200m Farmers Carry
2:30 1:42
100m Sandbag Lunges
3:53 2:40
Wall Balls
5:02 4:06