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Athlete United Kingdom

Lauren Welsh

Lauren Welsh has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:22:55 at Sports Direct HYROX London 2024, 622nd of 1,419 women's teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Women
1:22:55
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:25:48
London 2023

Progress against the field

Lauren Welsh and Samantha Mccombie have dropped 3:44 behind the field from Sports Direct HYROX London 2024 to London 2024.

The clock says 1:45 slower, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:45:06
    768/862
    Beat 11%
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:24:40
    572/1150
    Beat 50%
    ↑ 209 days after Sports Direct HYROX London 2024, with Samantha Mccombie 3:44 worse than the field Why ↓

    3:44 behind the field: 1:45 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:55 PB
    622/1419
    Beat 56%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:49:15
    946/1029
    Beat 8%
  5. London
    26 Nov 2023
    Doubles Open · Mixed
    1:25:48 PB
    615/909
    Beat 32%

Personal bests, by station

4:14
London 2023
1:38
Cardiff 2026
3:29
Cardiff 2026
2:50
London 2023
4:36
London 2023
1:16
Sports Direct HYROX London 2024
4:12
London 2023
3:50
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:30
50m Sled Push
2:21 1:38
50m Sled Pull
4:56 3:29
80m Burpee Broad Jump
7:18 3:46
1000m Row
5:56 5:13
200m Farmers Carry
2:16 1:16
100m Sandbag Lunges
5:13 4:12
Wall Balls
5:07 3:50