The race, in three figures
The race, in words
1:45:06 at Cardiff 2026 put Lauren Welsh & Emily Wood 768th of 862 women's teams in the Doubles Open division.
The stations carried this race: faster than 54% of the field across all eight, against 4% on the runs. The sled pull was the standout, 0:39 quicker than the median and 113th of 862. The sandbag lunges cost the most time: 0:33 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 7:20v median +0:56
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Block 02 10:30Running 2 8:52v median +3:04
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Block 03 12:21Running 3 8:52v median +2:48
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Block 04 14:08Running 4 9:11v median +3:07
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Block 05 14:25Running 5 9:07v median +2:58
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Block 06 11:27Running 6 9:17v median +2:52
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Block 07 10:36Running 7 6:24v median +0:37
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Block 08 14:45Running 8 10:10v median +3:11
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.