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Athlete Germany

Tamara Dick

Since 2024, Tamara Dick has raced HYROX 7 times across 3 categories, the women's Individual Open most often (5). 1:24:42 at Rome 2025 is the fastest of 5 in the women's Individual Open, 157th of 520 women and ahead of 70% of the field. That is 13:07 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:24:42
Rome 2025
Doubles Open · Women
1:21:21
Stuttgart 2025

Progress against the field

Between Frankfurt 2024 and Rome 2025, Tamara Dick pulled 10:47 ahead of the field.

Over the same races everyone got 2:20 quicker, so 13:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Rome 2025

The biggest step was Frankfurt 2024 → Cologne 2025: 5:31 on the field in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Paris GP
    23 Apr 2026
    Relay · Women
    1:19:15
    28/205
    Beat 86%
  2. Vienna
    6 Feb 2026
    Individual Open · Women
    1:27:24
    333/974
    Beat 66%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:21:21 PB
    316/908
    Beat 65%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:24:42 PB
    157/520
    Beat 70%
    ↑ 133 days after Berlin 2025 5:23 better than the field Why ↓

    2:02 faster on the clock in a race that was 3:21 slower for everyone: 5:23 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:26:44
    283/590
    Beat 52%
    ↑ 36 days after Cologne 2025 0:07 worse than the field Why ↓

    2:59 faster on the clock, and the race was 3:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:29:43
    118/265
    Beat 56%
    ↑ 117 days after Frankfurt 2024 5:31 better than the field Why ↓

    5:31 better than the field: 8:06 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:37:49
    537/763
    Beat 30%

Personal bests, by station

4:44
Stuttgart 2025
1:53
Stuttgart 2025
4:17
Stuttgart 2025
3:05
Cologne 2025
5:04
Stuttgart 2025
1:48
Rome 2025
3:00
Stuttgart 2025
3:49
Stuttgart 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:52 5:31
50m Sled Push
3:00 2:33
50m Sled Pull
7:20 4:38
80m Burpee Broad Jump
6:12 3:05
1000m Row
5:27 5:09
200m Farmers Carry
2:07 1:48
100m Sandbag Lunges
4:40 4:10
Wall Balls
6:16 4:56