The race, in three figures
The race, in words
1:37:49 at Frankfurt 2024 put Tamara Dick 537th of 763 women in the Open division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. On the sled pull the field had the edge, by 2:23. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:04v median +0:21
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Block 02 8:38Running 2 5:43v median +0:24
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Block 03 13:40Running 3 6:20v median +0:45
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Block 04 12:23Running 4 6:11v median +0:34
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Block 05 11:26Running 5 6:01v median +0:17
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Block 06 8:18Running 6 6:11v median +0:30
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Block 07 10:25Running 7 6:15v median +0:33
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Block 08 12:46Running 8 6:43v median +0:24
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.