The race, in three figures
The race, in words
Raf Daems took 2nd of 10 in the 40–44 age group at Rotterdam 2025, in 1:18:08.
The stations carried this race: faster than 74% of the field across all eight, against 26% on the runs. Nowhere gained more than the wall balls: 1:05 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:42v median +0:22
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Block 02 7:28Running 2 4:40v median +0:28
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Block 03 10:18Running 3 5:07v median +0:31
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Block 04 8:49Running 4 4:52v median +0:09
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Block 05 9:46Running 5 5:26v median +0:38
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Block 06 6:42Running 6 5:07v median +0:33
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Block 07 9:40Running 7 5:29v median +0:50
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Block 08 10:44Running 8 5:47v median +0:41
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.