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Athlete Lithuania

Sonata Ilijonskiene

Since 2025, Sonata Ilijonskiene has raced HYROX 5 times across 2 categories, the women's Individual Pro most often (3). 1:21:18 at Stockholm 2025 is the fastest of 3 in the women's Individual Pro, 82nd of 150 women. That is 3:02 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Women
1:21:18
Stockholm 2025
Individual Open · Women
1:19:33
Oslo 2025

Progress against the field

From Riga 2025 to Oslo 2025, the field gained 0:29 on Sonata Ilijonskiene.

Over the same races everyone got 4:54 quicker, so 4:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:22:50
    88/146
    Beat 40%
  2. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:21:18 PB
    82/150
    Beat 45%
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:24:20
    145/315
    Beat 54%
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:19:33 PB
    68/450
    Beat 85%
    ↑ 118 days after Riga 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    4:25 faster on the clock looks better than it was: the race was 4:54 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  5. Riga
    31 May 2025
    Individual Open · Women
    1:23:58
    73/291
    Beat 75%

Personal bests, by station

4:48
Malaga 2026
2:03
Oslo 2025
4:41
Oslo 2025
5:17
Stockholm 2025
4:41
Stockholm 2025
1:59
Riga 2025
3:51
Oslo 2025
5:43
Oslo 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:16 4:48
50m Sled Push
3:15 2:03
50m Sled Pull
6:10 4:41
80m Burpee Broad Jump
6:31 5:17
1000m Row
5:17 4:41
200m Farmers Carry
2:34 1:59
100m Sandbag Lunges
5:05 3:51
Wall Balls
7:08 5:43