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Norway / Oslo 2025 / Individual Open · Women / Season 8 (2025/26)

Sonata Ilijonskiene

LTU W 50-54 n = 450
Finish · net time
1:19:33
−13:00 v median 1:32:33
Women
68/450
50-54
3/27
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
54/450
Rank
Biggest loss
1000m SkiErg
+0:03
v median
250/450
Rank

The race, in words

1:19:33 at Oslo 2025 put Sonata Ilijonskiene on the age-group podium: 3rd of 27 in the 50–54 age group.

The sandbag lunges were the standout, 1:08 quicker than the median and 54th of 450.

The field ran 4:54 faster at Oslo 2025 than at Riga 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:54
    v median −0:55
    1000m SkiErg 5:06
    v median +0:03
  2. Block 02 6:54
    Running 2 4:51
    v median −1:01
    50m Sled Push 2:03
    v median −0:33
  3. Block 03 9:54
    Running 3 5:13
    v median −0:52
    50m Sled Pull 4:41
    v median −0:42
  4. Block 04 10:33
    Running 4 5:13
    v median −0:57
    80m Burpee Broad Jump 5:20
    v median −1:02
  5. Block 05 10:26
    Running 5 5:19
    v median −1:04
    1000m Row 5:07
    v median −0:21
  6. Block 06 7:14
    Running 6 5:13
    v median −1:01
    200m Farmers Carry 2:01
    v median −0:07
  7. Block 07 8:55
    Running 7 5:04
    v median −1:07
    100m Sandbag Lunges 3:51
    v median −1:08
  8. Block 08 10:34
    Running 8 4:51
    v median −0:37
    Wall Balls 5:43
    v median −0:35

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
0:45
0:31 0:14
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:18
0:55 0:23
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 448

A pace, not a person: at every mat, the middle of the 448 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2025

See this race on page 3
Other races by Sonata Ilijonskiene
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC3
Measured against
Women · n = 450