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Athlete Germany

Nico Rudolph

Nico Rudolph has raced HYROX 5 times since 2024, in 4 categories, most often the men's Doubles Open (2). 1:03:57 at Cologne 2025 is the fastest of 2 in the men's Doubles Open, 54th of 461 men's teams and ahead of 88% of the field. With Rico Gast both times, that is 2:36 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Men
1:03:57
Cologne 2025
Doubles Open · Mixed
1:10:01
Hamburg 2026
Individual Open · Men
1:09:26
Malaga 2026
Doubles Pro · Men
1:04:32
Berlin 2025

Progress against the field

Nico Rudolph and Rico Gast have gained 1:11 on the field from Hamburg 2024 to Cologne 2025.

Over the same races everyone got 1:25 quicker, so 2:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:10:01 PB
    125/852
    Beat 85%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:09:26 PB
    82/561
    Beat 85%
  3. Berlin
    16 May 2025
    Doubles Pro · Men
    1:04:32 PB
    110/263
    Beat 58%
  4. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:57 PB
    54/461
    Beat 88%
    ↑ 159 days after Hamburg 2024, with Rico Gast 1:11 better than the field Why ↓

    2:36 faster on the clock, and the race was 1:25 faster for everyone, so 1:11 of it was this pair.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:06:33
    125/700
    Beat 82%

Personal bests, by station

3:34
Cologne 2025
1:22
Hamburg 2024
2:13
Hamburg 2024
2:26
Hamburg 2026
4:11
Hamburg 2024
1:12
Cologne 2025
2:37
Hamburg 2024
4:03
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:37 3:34
50m Sled Push
1:27 1:22
50m Sled Pull
2:15 2:13
80m Burpee Broad Jump
2:33 2:31
1000m Row
4:18 4:11
200m Farmers Carry
1:23 1:12
100m Sandbag Lunges
2:56 2:37
Wall Balls
4:27 4:23