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Germany / Cologne 2025 / Doubles Open · Men / Season 7 (2024/25)

Rico Gast & Nico Rudolph — Cologne 2025

Nico Rudolph Rico Gast
M MU29 n = 461
Finish · net time
1:03:57
−10:03 v median 1:14:00
Course −0:42 v season average ±0:18 · 636 teams
Men
54/461
MU29
20
Field beaten
88%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
24/461
Rank
Biggest loss
Wall Balls
+0:00
v median
234/461
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Rico Gast & Nico Rudolph crossed the line in 1:03:57: 54th of 461 men's teams, faster than 88% of the field.

Nowhere gained more than the sled pull: 0:41 on the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 4:19
    v median −0:46
    1000m SkiErg 3:34
    v median −0:19
  2. Block 02 5:36
    Running 2 4:09
    v median −0:37
    50m Sled Push 1:27
    v median −0:15
  3. Block 03 6:34
    Running 3 4:19
    v median −0:47
    50m Sled Pull 2:15
    v median −0:41
  4. Block 04 7:01
    Running 4 4:28
    v median −0:41
    80m Burpee Broad Jump 2:33
    v median −0:34
  5. Block 05 8:46
    Running 5 4:28
    v median −0:48
    1000m Row 4:18
    v median −0:07
  6. Block 06 5:45
    Running 6 4:33
    v median −0:38
    200m Farmers Carry 1:12
    v median −0:23
  7. Block 07 7:48
    Running 7 4:52
    v median −0:23
    100m Sandbag Lunges 2:56
    v median −0:30
  8. Block 08 9:39
    Running 8 5:12
    v median −0:56
    Wall Balls 4:27
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 ahead

Elsewhere

The board

Doubles Open · Men at Cologne 2025

See this race on page 3
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461