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Athlete Ireland

Alan Keegan

Alan Keegan has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the men's Individual Open is 1:13:44 at Berlin 2025, 274th of 748 men, faster than 63% of the field. That is 11:50 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:13:44
Berlin 2025
Doubles Open · Men
1:02:05
Katowice 2026

Progress against the field

Between Dublin 2024 and Malaga 2026, Alan Keegan pulled 4:37 ahead of the field.

Over the same races everyone got 6:46 quicker, so 11:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Malaga 2026

The longest gap between two races compared here, 335 days between Berlin 2025 and Malaga 2026, cost 2:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:14:11
    151/561
    Beat 73%
    ↑ 335 days after Berlin 2025 2:33 worse than the field Why ↓

    2:33 behind the field: 0:27 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:02:05 PB
    63/349
    Beat 82%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:06:58
    68/344
    Beat 80%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:27
    192/667
    Beat 71%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:13:44 PB
    274/748
    Beat 63%
    ↑ 182 days after Dublin 2024 7:10 better than the field Why ↓

    7:10 better than the field: 11:50 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:25:34
    684/1221
    Beat 44%

Personal bests, by station

3:45
Dublin 2025
1:33
Dublin 2025
2:41
Katowice 2026
3:01
Dublin 2025
4:15
Katowice 2026
1:17
Katowice 2026
2:52
Katowice 2026
3:55
Katowice 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:45
50m Sled Push
2:46 1:33
50m Sled Pull
4:47 2:41
80m Burpee Broad Jump
6:34 3:01
1000m Row
5:00 4:15
200m Farmers Carry
2:29 1:17
100m Sandbag Lunges
6:15 2:52
Wall Balls
7:40 3:55