The race, in three figures
The race, in words
1:25:34 at Dublin 2024 put Alan Keegan 684th of 1,221 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges were the standout, 2:12 quicker than the median and 336th of 1,221. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:51v median −0:19
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Block 02 7:47Running 2 5:01v median −0:11
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Block 03 10:19Running 3 5:32v median −0:12
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Block 04 12:11Running 4 5:37v median −0:10
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Block 05 10:25Running 5 5:33v median −0:28
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Block 06 8:20Running 6 5:51v median +0:01
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Block 07 11:52Running 7 5:37v median −0:14
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Block 08 11:53Running 8 4:13v median −0:10
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.