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Athlete United Kingdom

Sarah Poole

Since 2024, Sarah Poole has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). 1:04:33 at Manchester 2026 is the fastest of 3 in the mixed Doubles Open, 68th of 824 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:33
Manchester 2026
Individual Open · Women
1:10:20
Malaga 2026
Doubles Pro · Women
1:16:40
Birmingham 2026
Individual Pro · Women
1:21:06
Birmingham 2025

Progress against the field

Between Malaga 2026 and Birmingham 2026, Sarah Poole lost 3:42 to the field.

The clock says 2:17 slower, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:16:40 PB
    167/301
    Beat 45%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:12:37
    30/552
    Beat 95%
    ↑ 198 days after Malaga 2026 3:42 worse than the field Why ↓

    2:17 slower on the clock in a race that was 1:25 faster for everyone: 3:42 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:10:20 PB
    10/329
    Beat 97%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:33 PB
    68/824
    Beat 92%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:21:06 PB
    35/138
    Beat 75%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:06:55
    116/742
    Beat 84%
  7. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:07:02
    68/410
    Beat 83%

Personal bests, by station

3:50
Copenhagen 2025
1:28
Manchester 2024
2:40
Manchester 2024
2:34
Manchester 2024
4:09
Manchester 2024
1:33
Copenhagen 2025
2:55
Manchester 2024
3:33
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:52 3:50
50m Sled Push
3:16 1:28
50m Sled Pull
4:26 2:40
80m Burpee Broad Jump
4:28 2:34
1000m Row
5:06 4:09
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
3:47 2:55
Wall Balls
4:38 3:36