The race, in three figures
The race, in words
1:21:06 at Birmingham 2025 put Sarah Poole 35th of 138 women in the Pro division, ahead of 75% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 7:19v median +1:49
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Block 02 8:54Running 2 4:32v median −0:09
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Block 03 10:43Running 3 4:47v median −0:15
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Block 04 9:17Running 4 4:42v median −0:20
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Block 05 9:33Running 5 4:30v median −0:38
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Block 06 6:39Running 6 4:25v median −0:37
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Block 07 8:17Running 7 4:24v median −0:40
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Block 08 9:43Running 8 4:38v median −0:34
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.