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Athlete Ireland

Ross Swords

Since 2025, Ross Swords has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (5). 1:07:52 at Malaga 2026 is the fastest of 5 in the men's Individual Open, 56th of 474 men and ahead of 88% of the field. On the clock, that is 10:50 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:07:52
Malaga 2026
Doubles Open · Men
1:04:21
Rome 2025
Doubles Open · Mixed
1:12:32
EMEA London Olympia 2026

Progress against the field

From Cardiff 2025 to Amsterdam 2026, Ross Swords got 0:52 faster than the field.

The clock says 6:10 faster, but the races themselves got 5:18 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Amsterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:07:52 PB
    56/474
    Beat 88%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:32 PB
    179/359
    Beat 50%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:32
    275/1620
    Beat 83%
    ↑ 48 days after London Excel 2025 0:25 better than the field Why ↓

    0:39 faster on the clock, and the race was 0:14 faster for everyone, so 0:25 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:11
    575/2771
    Beat 79%
    ↑ 22 days after Dublin 2025 1:58 better than the field Why ↓

    1:58 better than the field: 2:27 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:32
    193/667
    Beat 71%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:38
    285/955
    Beat 70%
    ↑ 166 days after Cardiff 2025 1:31 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock, yet the race was 4:35 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  7. Rome
    26 Sep 2025
    Doubles Open · Men
    1:04:21 PB
    147/775
    Beat 81%
    ↑ 189 days after Malaga 2025, with Dane Daly 3:35 better than the field Why ↓

    3:35 better than the field: 4:50 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:18:42
    246/639
    Beat 62%
  9. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:09:11
    279/704
    Beat 60%

Personal bests, by station

3:53
Dublin 2025
1:48
Malaga 2025
2:54
EMEA London Olympia 2026
2:53
Rome 2025
4:14
EMEA London Olympia 2026
1:28
Rome 2025
3:11
Rome 2025
4:06
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:45 3:53
50m Sled Push
2:58 1:48
50m Sled Pull
4:07 3:07
80m Burpee Broad Jump
4:48 2:53
1000m Row
4:53 4:20
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
4:39 3:11
Wall Balls
9:13 4:06