The race, in three figures
The race, in words
1:18:42 at Cardiff 2025 put Ross Swords 246th of 639 men in the Open division, ahead of 62% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. The wall balls cost the most time: 1:26 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:05v median +0:10
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Block 02 7:32Running 2 4:34v median −0:04
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Block 03 8:46Running 3 4:39v median −0:14
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Block 04 9:22Running 4 4:34v median −0:19
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Block 05 9:32Running 5 4:46v median −0:16
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Block 06 6:22Running 6 4:42v median −0:15
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Block 07 9:09Running 7 4:49v median −0:07
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Block 08 13:22Running 8 5:32v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.