The race, in three figures
The race, in words
Ross Swords finished 575th of 2,771 men in the Open division at London Excel 2025, in 1:13:11, faster than 79% of the field.
The burpee broad jumps were the standout, 1:06 quicker than the median and 646th of 2,771.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. 2:27 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:56v median −0:19
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Block 02 6:16Running 2 3:25v median −0:23
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Block 03 7:23Running 3 3:33v median −0:27
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Block 04 8:00Running 4 3:33v median −0:30
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Block 05 8:14Running 5 3:29v median −0:41
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Block 06 5:07Running 6 3:31v median −0:35
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Block 07 8:12Running 7 3:33v median −0:33
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Block 08 12:33Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.