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Athlete Ireland

sam lynch

sam lynch has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Individual Open (2). 1:21:05 at Malaga 2026 is the fastest of 2 in the men's Individual Open, 250th of 474 men. That is 1:29 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:21:05
Malaga 2026
Doubles Open · Mixed
1:06:24
Malaga 2026

Progress against the field

From Malaga 2025 to Malaga 2026, the field gained 2:34 on sam lynch.

The clock says 1:29 faster, but the races themselves got 4:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:06:24 PB
    106/842
    Beat 87%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:21:05 PB
    250/474
    Beat 47%
    ↑ 391 days after Malaga 2025 2:34 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 4:03 faster for everyone, which leaves this 2:34 behind the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:22:34
    246/534
    Beat 54%

Personal bests, by station

3:52
Malaga 2026
1:49
Malaga 2026
3:03
Malaga 2026
3:39
Malaga 2026
4:08
Malaga 2026
1:29
Malaga 2026
3:43
Malaga 2026
4:29
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:30
50m Sled Push
3:17 2:20
50m Sled Pull
4:22 3:41
80m Burpee Broad Jump
8:08 6:48
1000m Row
4:35 4:33
200m Farmers Carry
1:59 1:38
100m Sandbag Lunges
8:37 6:50
Wall Balls
7:26 7:23