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Spain / Malaga 2026 / Individual Open · Men / Season 8 (2025/26)

sam lynch

IRL M 50-54 n = 474
Finish · net time
1:21:05
+1:08 v median 1:19:57
Course −2:51 v season average ±0:13 · 1,071 athletes
Men
250/474
50-54
8/22
Field beaten
47%

The race, in three figures

Field beaten
69%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
62/474
Rank
Biggest loss
100m Sandbag Lunges
+3:50
v median
457/474
Rank

The race, in words

1:21:05 at Malaga 2026 put sam lynch 250th of 474 men in the Open division.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 27% on the stations. The sled pull was where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:50 behind the median.

The field ran 4:03 faster at Malaga 2026 than at Malaga 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:03
    v median −0:09
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 6:29
    Running 2 4:09
    v median −0:20
    50m Sled Push 2:20
    v median −0:29
  3. Block 03 8:06
    Running 3 4:25
    v median −0:18
    50m Sled Pull 3:41
    v median −0:53
  4. Block 04 11:16
    Running 4 4:28
    v median −0:22
    80m Burpee Broad Jump 6:48
    v median +1:29
  5. Block 05 9:10
    Running 5 4:37
    v median −0:18
    1000m Row 4:33
    v median −0:22
  6. Block 06 6:44
    Running 6 4:45
    v median −0:06
    200m Farmers Carry 1:59
    v median −0:03
  7. Block 07 13:15
    Running 7 4:38
    v median −0:13
    100m Sandbag Lunges 8:37
    v median +3:50
  8. Block 08 12:02
    Running 8 4:39
    v median −0:18
    Wall Balls 7:23
    v median +1:09

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:55
0:19 0:36
B2 · 50m Sled Push
1:05
0:18 0:47
B3 · 50m Sled Pull
0:15
0:13 0:02
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:44
0:16 0:28
B6 · 200m Farmers Carry
4:47
11:56 −7:09
B7 · 100m Sandbag Lunges
−2:33
−10:44 8:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Malaga 2026

See this race on page 22
Other races by sam lynch
Source Unofficial
Event
Malaga 2026
Division
HYROX
Contest
H_LR3MS4JI1417
Measured against
Men · n = 474