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Athlete Norway

Lars Dybdahl

Since 2025, Lars Dybdahl has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:23:37 at Malaga 2026, 292nd of 474 men. On the clock, that is 14:41 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Men
1:23:37
Malaga 2026

Progress against the field

Lars Dybdahl has gained 9:07 on the field from Oslo 2025 to Malaga 2026.

The clock says 14:41 faster, but the races themselves got 5:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:35:19
    650/871
    Beat 25%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:23:37 PB
    292/474
    Beat 38%
    ↑ 202 days after Oslo 2025 9:07 better than the field Why ↓

    14:41 faster on the clock, and the race was 5:34 faster for everyone, so 9:07 of it was this athlete.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:38:18
    720/935
    Beat 23%

Personal bests, by station

4:20
Oslo 2025
2:46
Oslo 2025
5:35
Malaga 2026
4:25
Malaga 2026
4:46
Oslo 2026
1:44
Malaga 2026
4:21
Oslo 2026
7:39
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:20
50m Sled Push
3:57 2:46
50m Sled Pull
6:58 5:35
80m Burpee Broad Jump
6:05 4:25
1000m Row
5:11 4:46
200m Farmers Carry
2:53 1:44
100m Sandbag Lunges
5:26 4:21
Wall Balls
9:59 7:39