The race, in three figures
The race, in words
1:38:18 at Oslo 2025 put Lars Dybdahl 720th of 935 men in the Open division.
The wall balls cost the most time: 2:35 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:25, behind 90% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:16v median +0:02
-
Block 02 8:09Running 2 5:23v median +0:15
-
Block 03 12:59Running 3 6:01v median +0:33
-
Block 04 11:51Running 4 6:27v median +1:00
-
Block 05 12:04Running 5 6:53v median +1:11
-
Block 06 9:07Running 6 6:14v median +0:43
-
Block 07 11:17Running 7 5:51v median +0:21
-
Block 08 14:59Running 8 5:26v median +0:25
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.