The race, in three figures
The race, in words
Lars Dybdahl finished 650th of 871 men in the Open division at Oslo 2026, in 1:35:19.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the wall balls, 2:50 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
11:42 slower than at Malaga 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:21v median +0:03
-
Block 02 8:53Running 2 4:56v median +0:07
-
Block 03 14:02Running 3 7:55v median +2:48
-
Block 04 11:38Running 4 5:33v median +0:26
-
Block 05 10:32Running 5 5:46v median +0:24
-
Block 06 7:26Running 6 5:35v median +0:23
-
Block 07 10:15Running 7 5:54v median +0:41
-
Block 08 17:03Running 8 7:04v median +0:37
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.