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Athlete Netherlands

Niek Kok

Since 2025, Niek Kok has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:30:36 at Malaga 2026 is the fastest of 3 in the men's Individual Open, 356th of 474 men. That is 3:47 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:30:36
Malaga 2026
Doubles Open · Men
1:23:13
Rotterdam 2025

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 11:23 on Niek Kok.

Over the same races everyone got 4:07 quicker, so 7:16 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:30:36 PB
    356/474
    Beat 25%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:41:39
    527/608
    Beat 13%
    ↑ 257 days after Heerenveen 2025 11:23 worse than the field Why ↓

    7:16 slower on the clock in a race that was 4:07 faster for everyone: 11:23 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:34:23
    895/1217
    Beat 27%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:23:13 PB
    270/335
    Beat 19%

Personal bests, by station

4:01
Rotterdam 2025
1:55
Rotterdam 2025
3:02
Rotterdam 2025
3:49
Rotterdam 2025
4:34
Rotterdam 2025
1:46
Rotterdam 2025
3:11
Rotterdam 2025
4:10
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:12
50m Sled Push
3:26 2:58
50m Sled Pull
6:07 4:56
80m Burpee Broad Jump
6:53 5:55
1000m Row
5:06 4:53
200m Farmers Carry
2:30 2:11
100m Sandbag Lunges
6:15 4:33
Wall Balls
7:14 6:23