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Heerenveen / HYROX / Season 7 (2024/25)

Niek Kok

NED M 30-34 n = 1217
Finish · net time
1:34:23
+9:10 v median 1:25:13
Men
895/1217
30-34
203/247
Field beaten
27%

The race, in three figures

Field beaten
28%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
248/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
946/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 7:58
    Running 2 4:56
    v median +0:17
    50m Sled Push 3:02
    v median +0:17
  3. Block 03 10:37
    Running 3 5:17
    v median +0:19
    50m Sled Pull 5:20
    v median +0:35
  4. Block 04 11:40
    Running 4 5:24
    v median +0:24
    80m Burpee Broad Jump 6:16
    v median +0:34
  5. Block 05 10:47
    Running 5 5:50
    v median +0:39
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:59
    Running 6 5:41
    v median +0:40
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:45
    Running 7 5:30
    v median +0:27
    100m Sandbag Lunges 6:15
    v median +1:06
  8. Block 08 14:00
    Running 8 6:46
    v median +1:00
    Wall Balls 7:14
    v median +0:52

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:30
0:14 1:16
B3 · 50m Sled Pull
1:45
0:28 1:17
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:39
1:04 0:35
B6 · 200m Farmers Carry
1:35
1:21 0:14
B7 · 100m Sandbag Lunges
2:20
1:21 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217