The race, in three figures
The race, in words
Niek Kok finished 895th of 1,217 men in the Open division at Heerenveen 2025, in 1:34:23.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:49v median +0:18
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Block 02 7:58Running 2 4:56v median +0:17
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Block 03 10:37Running 3 5:17v median +0:19
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Block 04 11:40Running 4 5:24v median +0:24
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Block 05 10:47Running 5 5:50v median +0:39
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Block 06 7:59Running 6 5:41v median +0:40
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Block 07 11:45Running 7 5:30v median +0:27
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Block 08 14:00Running 8 6:46v median +1:00
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.