Skip to content
Athlete United Kingdom

Sarah White

Since 2022, Sarah White has raced HYROX 10 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:11:20 at London Excel 2025, 297th of 1,372 mixed teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:20
London Excel 2025
Individual Open · Women
1:24:59
Malaga 2026
Doubles Pro · Women
1:23:24
Oslo 2025

Progress against the field

Sarah White and Richard Manterfield have gained 6:12 on the field from Birmingham 2023 to London Excel 2025.

The clock says 15:52 faster, but the races themselves got 9:40 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 London Excel 2025

The longest gap between two races compared here, 405 days between Birmingham 2024 and London Excel 2025, still ended 1:34 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:24:59 PB
    107/271
    Beat 61%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:11:20 PB
    297/1372
    Beat 78%
    ↑ 405 days after Birmingham 2024, with Richard Manterfield 1:34 better than the field Why ↓

    1:34 better than the field: 6:37 faster on the clock, against 5:03 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:23:24 PB
    56/75
    Beat 25%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:17:57
    393/894
    Beat 56%
    ↑ 370 days after Birmingham 2023, with Richard Manterfield 4:38 better than the field Why ↓

    9:15 faster on the clock, and the race was 4:37 faster for everyone, so 4:38 of it was this pair.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:22:52
    164/278
    Beat 41%
  6. London
    26 Nov 2023
    Individual Open · Women
    1:37:16
    613/961
    Beat 36%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:27:12
    250/352
    Beat 29%
  8. Malaga
    15 Apr 2023
    Individual Open · Women
    1:31:09
    86/155
    Beat 45%
  9. Manchester
    28 Jan 2023
    Individual Open · Women
    1:37:22
    162/281
    Beat 42%
  10. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:22:00
    144/257
    Beat 44%

Personal bests, by station

3:54
Malaga 2024
2:02
London Excel 2025
2:57
London Excel 2025
3:07
London Excel 2025
4:20
Birmingham 2024
1:37
Birmingham 2024
3:45
Birmingham 2024
3:58
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 3:54
50m Sled Push
2:49 2:02
50m Sled Pull
5:25 2:57
80m Burpee Broad Jump
8:41 3:07
1000m Row
5:54 4:20
200m Farmers Carry
1:59 1:37
100m Sandbag Lunges
7:39 3:45
Wall Balls
5:19 3:58