The race, in three figures
The race, in words
1:23:24 at Oslo 2025 put Sarah White & Ralene Bowman 56th of 75 women's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:59v median +0:33
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Block 02 8:16Running 2 5:50v median +0:27
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Block 03 10:50Running 3 6:04v median +0:18
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Block 04 10:03Running 4 6:04v median +0:19
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Block 05 11:07Running 5 6:07v median +0:14
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Block 06 7:57Running 6 6:07v median +0:21
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Block 07 10:31Running 7 6:12v median +0:21
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Block 08 9:51Running 8 5:16v median +0:18
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.