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Athlete Ireland

Paul Stewart

Paul Stewart has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:09:24 at Malaga 2026, 196th of 1,036 men, faster than 81% of the field. On the clock, that is 12:30 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:09:24
Malaga 2026
Doubles Open · Men
1:05:56
Rome 2025

Progress against the field

Paul Stewart has gained 8:10 on the field from Warsaw 2025 to Malaga 2026.

The clock says 12:30 faster, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Malaga 2026

The biggest step was Dublin 2025 → Malaga 2026: 5:53 on the field in 155 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:12:47
    122/555
    Beat 78%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:09:24 PB
    196/1036
    Beat 81%
    ↑ 155 days after Dublin 2025 5:53 better than the field Why ↓

    9:24 faster on the clock, and the race was 3:31 faster for everyone, so 5:53 of it was this athlete.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:18:48
    366/898
    Beat 59%
    ↑ 47 days after Rome 2025 2:01 better than the field Why ↓

    2:01 better than the field: 4:56 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Men
    1:05:56 PB
    194/775
    Beat 75%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:23:44
    737/1367
    Beat 46%
    ↑ 167 days after Warsaw 2025 0:16 better than the field Slower on the clock, ahead of the field Why ↓

    1:50 slower on the clock in a race that was 2:06 slower for everyone: 0:16 gained on the field, which the clock hides.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:21:54
    400/768
    Beat 48%

Personal bests, by station

4:04
Rome 2025
1:40
Rome 2025
3:06
Rome 2025
2:38
Rome 2025
4:17
Rome 2025
1:27
Rome 2025
3:52
Rome 2025
4:39
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:21
50m Sled Push
2:47 2:07
50m Sled Pull
4:30 3:29
80m Burpee Broad Jump
6:18 4:13
1000m Row
4:51 4:32
200m Farmers Carry
1:58 1:28
100m Sandbag Lunges
6:37 4:22
Wall Balls
7:15 4:39