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Athlete Spain

Ion Gorostidi diaz

Ion Gorostidi diaz has raced HYROX 11 times since 2023, in 4 categories, most often the men's Individual Pro (4). 1:04:59 at Bilbao 2026 is the fastest of 4 in the men's Individual Pro, 40th of 285 men and ahead of 86% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Men
1:04:59
Bilbao 2026
Doubles Open · Mixed
1:10:05
Barcelona 2023
Individual Open · Men
58:47
Bilbao 2025
Doubles Pro · Men
56:11
Malaga 2026

Progress against the field

From Barcelona 2025 to Bilbao 2026, Ion Gorostidi diaz got 0:37 faster than the field.

Over the same races everyone got 4:41 quicker, so 5:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Bilbao 2026

The biggest step was Barcelona 2025 → Valencia 2025: 2:15 on the field in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Men
    56:11 PB
    36/343
    Beat 90%
  2. Toulouse
    19 Mar 2026
    Doubles Open · Mixed
    1:12:16
    264/1343
    Beat 80%
  3. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:04:59 PB
    40/285
    Beat 86%
    ↑ 113 days after Valencia 2025 1:38 worse than the field Faster on the clock, behind the field Why ↓

    3:49 faster on the clock looks better than it was: the race was 5:27 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:08:48
    23/187
    Beat 88%
    ↑ 175 days after Barcelona 2025 2:15 better than the field Why ↓

    1:29 faster on the clock in a race that was 0:46 slower for everyone: 2:15 better than the field.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:10:17
    126/339
    Beat 63%
  6. Bilbao
    15 Feb 2025
    Individual Open · Men
    58:47 PB
    4/596
    Beat 99%
    ↑ 112 days after Madrid 2024 0:53 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  7. Madrid
    26 Oct 2024
    Individual Open · Men
    1:01:54
    13/1066
    Beat 99%
    ↑ 259 days after Bilbao 2024 0:07 worse than the field Why ↓

    Moved with the field: 0:12 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  8. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:02:06
    10/527
    Beat 98%
  9. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:10:05 PB
    63/312
    Beat 80%
  10. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:12:58
    53/215
    Beat 75%
  11. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:16:43
    524/830
    Beat 37%

Personal bests, by station

3:40
Malaga 2026
1:40
Barcelona 2023
2:57
Bilbao 2025
1:51
Malaga 2026
4:04
Malaga 2026
1:27
Malaga 2026
2:34
Malaga 2026
3:27
Malaga 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:01
50m Sled Push
4:40 1:40
50m Sled Pull
5:45 2:57
80m Burpee Broad Jump
4:13 2:18
1000m Row
4:28 4:07
200m Farmers Carry
2:25 1:33
100m Sandbag Lunges
4:30 2:41
Wall Balls
10:26 3:31