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Athlete Spain

Miguel Haro Franco

Miguel Haro Franco has raced HYROX 5 times in 2023, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:13:13 at Malaga 2023, 30th of 95 men, faster than 68% of the field.

Best finish, by category
Individual Pro · Men
1:13:13
Malaga 2023
Doubles Open · Men
1:08:48
Madrid 2023
Individual Open · Men
1:16:08
Bilbao 2023

Progress against the field

From Malaga 2023 to Barcelona 2023, the field gained 7:28 on Miguel Haro Franco.

Over the same races everyone got 2:00 quicker, so 5:28 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2023 Barcelona 2023

The longest gap between two races compared here, 196 days between Malaga 2023 and Valencia 2023, cost 3:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:18:41
    76/139
    Beat 45%
    ↑ 21 days after Valencia 2023 4:20 worse than the field Why ↓

    4:29 slower on the clock in a race that was 0:09 slower for everyone: 4:20 lost to the field.

    Compare these two →
  2. Valencia
    28 Oct 2023
    Individual Pro · Men
    1:14:12
    37/88
    Beat 58%
    ↑ 196 days after Malaga 2023 3:08 worse than the field Why ↓

    0:59 slower on the clock in a race that was 2:09 faster for everyone: 3:08 lost to the field.

    Compare these two →
  3. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:08:48 PB
    103/407
    Beat 75%
  4. Malaga
    15 Apr 2023
    Individual Pro · Men
    1:13:13 PB
    30/95
    Beat 68%
  5. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:16:08 PB
    116/299
    Beat 61%

Personal bests, by station

3:45
Bilbao 2023
1:22
Madrid 2023
2:26
Madrid 2023
2:32
Madrid 2023
4:26
Valencia 2023
1:38
Madrid 2023
3:25
Madrid 2023
3:46
Madrid 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:01 3:51
50m Sled Push
3:28 2:45
50m Sled Pull
6:29 4:25
80m Burpee Broad Jump
3:37 2:56
1000m Row
4:39 4:26
200m Farmers Carry
2:33 2:08
100m Sandbag Lunges
5:05 4:50
Wall Balls
7:01 5:22