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Athlete Sweden

Mia Sylwan

Since 2024, Mia Sylwan has raced HYROX 7 times at 6 events across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:15:21 at Copenhagen 2025, 92nd of 657 women, faster than 86% of the field. That is 7:25 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Women
1:15:21
Copenhagen 2025
Individual Pro · Women
1:26:19
Gdansk 2026
Doubles Pro · Women
1:16:07
Malaga 2026
Doubles Open · Women
1:17:21
Stockholm 2025

Progress against the field

Between Stockholm 2024 and Stockholm 2025, Mia Sylwan lost 1:43 to the field.

The clock says 3:02 faster, but the races themselves got 4:45 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Stockholm 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:26:19 PB
    73/143
    Beat 49%
  2. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:16:07 PB
    79/146
    Beat 46%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:17:21 PB
    245/1071
    Beat 77%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:15:52
    75/803
    Beat 91%
    ↑ 279 days after Copenhagen 2025 0:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:31 slower on the clock in a race that was 0:57 slower for everyone: 0:26 gained on the field, which the clock hides.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:15:21 PB
    92/657
    Beat 86%
    ↑ 97 days after Stockholm 2024 2:09 worse than the field Faster on the clock, behind the field Why ↓

    3:33 faster on the clock, yet the race was 5:42 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  6. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:18:54
    57/309
    Beat 82%
  7. Gdansk
    26 May 2024
    Individual Open · Women
    1:22:46
    52/189
    Beat 73%

Personal bests, by station

4:18
Malaga 2026
1:13
Stockholm 2025
3:09
Malaga 2026
3:18
Malaga 2026
4:29
Stockholm 2025
1:27
Stockholm 2025
2:42
Stockholm 2025
3:48
Gdansk 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:57
50m Sled Push
1:55 1:13
50m Sled Pull
6:36 4:17
80m Burpee Broad Jump
6:07 4:20
1000m Row
5:04 4:55
200m Farmers Carry
1:45 1:29
100m Sandbag Lunges
4:02 3:44
Wall Balls
5:24 3:48