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Poland / Gdansk 2024 / Individual Open · Women / Season 6 (2023/24)

Mia Sylwan

SWE W 30-34 n = 189
Finish · net time
1:22:46
−6:57 v median 1:29:43
Women
52/189
30-34
12/48
Field beaten
73%

The race, in three figures

Field beaten
60%
Runs
70%
Stations
Biggest gain
50m Sled Push
−0:54
v median
5/189
Rank
Biggest loss
1000m SkiErg
+0:09
v median
130/189
Rank

The race, in words

1:22:46 at Gdansk 2024 put Mia Sylwan 52nd of 189 women in the Open division, ahead of 73% of the field.

The sled push was the standout, 0:54 quicker than the median and 5th of 189. Stronger after halfway: 5:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:01
    v median −0:04
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 10:26
    Running 2 8:31
    v median +2:55
    50m Sled Push 1:55
    v median −0:54
  3. Block 03 11:45
    Running 3 5:09
    v median −0:47
    50m Sled Pull 6:36
    v median +0:06
  4. Block 04 11:02
    Running 4 5:40
    v median −0:17
    80m Burpee Broad Jump 5:22
    v median −0:42
  5. Block 05 10:42
    Running 5 5:42
    v median −0:22
    1000m Row 5:00
    v median −0:24
  6. Block 06 7:00
    Running 6 5:15
    v median −0:40
    200m Farmers Carry 1:45
    v median −0:23
  7. Block 07 9:17
    Running 7 5:15
    v median −0:38
    100m Sandbag Lunges 4:02
    v median −0:32
  8. Block 08 9:04
    Running 8 5:16
    v median −0:54
    Wall Balls 3:48
    v median −0:18

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:37
0:16 0:21
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:37
0:09 0:28
B6 · 200m Farmers Carry
0:37
0:11 0:26
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:57 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2024

See this race on page 2
Other races by Mia Sylwan
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189