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Poland / Gdansk 2026 / Individual Pro · Women / Season 9 (2026/27)

Mia Sylwan

SWE W 30-34 n = 143
Finish · net time
1:26:19
+0:02 v median 1:26:17
Women
73/143
30-34
15/29
Field beaten
49%

The race, in three figures

Field beaten
36%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:35
v median
50/143
Rank
Biggest loss
50m Sled Pull
+0:56
v median
105/143
Rank

The race, in words

Mia Sylwan finished 73rd of 143 women in the Pro division at Gdansk 2026, in 1:26:19.

The wall balls were the standout, 0:35 quicker than the median and 50th of 143. On the sled pull the field had the edge, by 0:56. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:57
    v median +0:03
    1000m SkiErg 5:03
    v median +0:09
  2. Block 02 9:05
    Running 2 4:54
    v median +0:12
    50m Sled Push 4:11
    v median −0:17
  3. Block 03 11:21
    Running 3 5:22
    v median +0:20
    50m Sled Pull 5:59
    v median +0:56
  4. Block 04 10:34
    Running 4 5:23
    v median +0:22
    80m Burpee Broad Jump 5:11
    v median +0:09
  5. Block 05 10:37
    Running 5 5:32
    v median +0:26
    1000m Row 5:05
    v median +0:03
  6. Block 06 7:39
    Running 6 5:21
    v median +0:25
    200m Farmers Carry 2:18
    v median −0:17
  7. Block 07 10:09
    Running 7 5:29
    v median +0:22
    100m Sandbag Lunges 4:40
    v median −0:17
  8. Block 08 11:28
    Running 8 6:04
    v median +0:13
    Wall Balls 5:24
    v median −0:35

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
1:02
0:40 0:22
B2 · 50m Sled Push
1:21
0:39 0:42
B3 · 50m Sled Pull
0:59
0:30 0:29
B4 · 80m Burpee Broad Jump
0:38
0:23 0:15
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
1:06
0:20 0:46
B7 · 100m Sandbag Lunges
1:01
0:14 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 143

A pace, not a person: at every mat, the middle of the 143 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2026

See this race on page 2
Other races by Mia Sylwan
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Women · n = 143