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Athlete Netherlands

Soenali Van Mook

Since 2022, Soenali Van Mook has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:17:41 at Malaga 2026 is the fastest of 2 in the women's Doubles Open, 110th of 477 women's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Women
1:17:41
Malaga 2026
Individual Pro · Women
1:39:30
Rotterdam 2023
Individual Open · Women
1:19:48
Maastricht European Championships 2023

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:17:41 PB
    110/477
    Beat 77%
  2. Rotterdam
    20 May 2023
    Individual Pro · Women
    1:39:30 PB
    15/20
    Beat 25%
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:19:48 PB
    62/258
    Beat 76%
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:24:05
    83/172
    Beat 52%

Personal bests, by station

1000m SkiErg
4:21
Malaga 2026
50m Sled Push
1:31
Amsterdam 2022
50m Sled Pull
3:05
Amsterdam 2022
80m Burpee Broad Jump
2:36
Amsterdam 2022
1000m Row
5:07
Amsterdam 2022
200m Farmers Carry
1:30
Malaga 2026
100m Sandbag Lunges
3:12
Amsterdam 2022
Wall Balls
2:40
Amsterdam 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:21
50m Sled Push
1:34 1:31
50m Sled Pull
3:28 3:05
80m Burpee Broad Jump
3:02 2:36
1000m Row
5:13 5:07
200m Farmers Carry
1:34 1:30
100m Sandbag Lunges
3:22 3:12
Wall Balls
3:37 2:40