The race, in three figures
The race, in words
1:19:48 at Maastricht European Championships 2023 put Soenali Van Mook 62nd of 258 women in the Open division, ahead of 76% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 65% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 23rd of 258. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 8:04v median +2:00
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Block 02 7:10Running 2 5:08v median −0:33
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Block 03 9:21Running 3 5:15v median −0:46
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Block 04 9:25Running 4 5:27v median −0:33
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Block 05 11:04Running 5 5:38v median −0:37
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Block 06 7:04Running 6 5:19v median −0:48
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Block 07 9:11Running 7 5:21v median −0:40
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Block 08 8:27Running 8 5:43v median −0:52
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.