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Netherlands / Rotterdam 2023 / Individual Pro · Women / Season 5 (2022/23)

Soenali Van Mook

NED W 30-34 n = 20
Finish · net time
1:39:30
+10:47 v median 1:28:43
Women
15/20
30-34
5/5
Field beaten
25%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
6/20
Rank
Biggest loss
Wall Balls
+3:25
v median
20/20
Rank

The race, in words

Soenali Van Mook finished 15th of 20 women in the Pro division at Rotterdam 2023, in 1:39:30.

Nowhere gained more than the burpee broad jumps: 0:43 on the median. The wall balls cost the most time: 3:25 slower than the median. Stronger after halfway: 2:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:45
    v median +0:15
    1000m SkiErg 5:15
    v median +0:22
  2. Block 02 10:51
    Running 2 8:01
    v median +2:43
    50m Sled Push 2:50
    v median −0:33
  3. Block 03 14:57
    Running 3 8:38
    v median +2:46
    50m Sled Pull 6:19
    v median +0:15
  4. Block 04 10:26
    Running 4 5:51
    v median −0:05
    80m Burpee Broad Jump 4:35
    v median −0:43
  5. Block 05 11:31
    Running 5 5:40
    v median −0:12
    1000m Row 5:51
    v median +0:52
  6. Block 06 8:18
    Running 6 5:33
    v median −0:19
    200m Farmers Carry 2:45
    v median −0:18
  7. Block 07 11:04
    Running 7 5:54
    v median −0:07
    100m Sandbag Lunges 5:10
    v median −0:04
  8. Block 08 15:58
    Running 8 6:19
    v median +0:09
    Wall Balls 9:39
    v median +3:25

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:24
0:22 0:02
B2 · 50m Sled Push
0:57
0:12 0:45
B3 · 50m Sled Pull
1:11
0:27 0:44
B4 · 80m Burpee Broad Jump
1:29
0:49 0:40
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
1:25
0:46 0:39
B7 · 100m Sandbag Lunges
1:21
0:47 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:25 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2023

See this race on page 1
Other races by Soenali Van Mook
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Women · n = 20