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Athlete United Kingdom

Ellie Lack

Ellie Lack has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:10:51 at Barcelona 2025, a top-10% finish: 20th of 613 women. On the clock, that is 2:31 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:10:51
Barcelona 2025
Doubles Open · Mixed
1:04:39
Malaga 2026

Progress against the field

Ellie Lack has dropped 7:24 behind the field from Malaga 2025 to Birmingham 2025.

Over the same races everyone got 4:45 quicker, so 2:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2025

180 days between Barcelona 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 7:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:39 PB
    44/546
    Beat 92%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:06:54
    28/297
    Beat 91%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:01
    70/829
    Beat 92%
    ↑ 180 days after Barcelona 2025 7:48 worse than the field Why ↓

    5:10 slower on the clock in a race that was 2:38 faster for everyone: 7:48 lost to the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:10:51 PB
    20/613
    Beat 97%
    ↑ 35 days after Malaga 2025 0:24 better than the field Why ↓

    0:24 better than the field: 2:31 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Women
    1:13:22
    32/510
    Beat 94%

Personal bests, by station

3:52
Manchester 2026
1:42
Malaga 2026
2:51
Manchester 2026
2:45
Malaga 2026
4:14
Manchester 2026
1:37
Manchester 2026
3:22
Malaga 2026
3:37
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 3:52
50m Sled Push
2:28 1:42
50m Sled Pull
4:06 2:51
80m Burpee Broad Jump
4:50 2:45
1000m Row
5:00 4:14
200m Farmers Carry
2:10 1:37
100m Sandbag Lunges
4:17 3:22
Wall Balls
5:50 3:37