The race, in three figures
The race, in words
A top 10% finish for Ellie Lack at Birmingham 2025: 1:16:01, 70th of 829 women in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 102nd of 829. The race faded late: the second half went 2:41 worse against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 93% of the field.
The field ran 2:38 faster at Birmingham 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:58v median −1:01
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Block 02 6:47Running 2 4:19v median −0:53
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Block 03 8:35Running 3 4:29v median −0:59
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Block 04 9:29Running 4 4:39v median −0:52
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Block 05 9:29Running 5 4:36v median −1:04
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Block 06 6:56Running 6 4:46v median −0:46
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Block 07 9:05Running 7 4:48v median −0:44
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Block 08 10:49Running 8 4:59v median −0:45
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.