Skip to content
Athlete Sweden

Frida Sjöström

Frida Sjöström has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the women's Individual Open (4). 1:12:08 at Stockholm 2025 is the fastest of 4 in the women's Individual Open, 2nd of 76 in the 45–49 age group. On the clock, that is 4:34 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:12:08
Stockholm 2025
Doubles Open · Mixed
1:06:44
Malaga 2026
Doubles Pro · Women
1:15:54
Stockholm 2025
Doubles Open · Women
1:08:48
Madrid 2025

Progress against the field

Frida Sjöström has gained 1:12 on the field from Malaga 2025 to Valencia 2025.

The clock says 2:04 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:14:44
    39/539
    Beat 93%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:06:44 PB
    68/546
    Beat 88%
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:15:54 PB
    72/122
    Beat 41%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:12:08 PB
    28/803
    Beat 97%
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:08:48 PB
    17/923
    Beat 98%
  6. Valencia
    17 Oct 2025
    Individual Open · Women
    1:14:38
    23/388
    Beat 94%
    ↑ 210 days after Malaga 2025 1:12 better than the field Why ↓

    2:04 faster on the clock, and the race was 0:52 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Women
    1:16:42
    57/510
    Beat 89%

Personal bests, by station

3:51
Malaga 2026
1:43
Madrid 2025
2:45
Malaga 2026
2:39
Malaga 2026
4:25
Stockholm 2025
1:26
Stockholm 2025
2:43
Malaga 2026
3:40
Stockholm 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:35
50m Sled Push
3:06 2:02
50m Sled Pull
5:34 3:46
80m Burpee Broad Jump
5:12 4:53
1000m Row
5:13 4:52
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
3:22 3:05
Wall Balls
4:56 4:35