The race, in three figures
The race, in words
1:14:38 at Valencia 2025 put Frida Sjöström on the age-group podium: 2nd of 26 in the 45–49 age group.
The sled pull was where this race was made, 1:58 ahead of the median. Quick through the roxzone: 4:55, ahead of 92% of the field.
Valencia cost the whole field time: about 1:02 more than the average race this season, going by 412 athletes who raced both. An improvement of 2:04 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:38v median −1:00
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Block 02 7:34Running 2 4:28v median −0:54
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Block 03 8:37Running 3 4:32v median −1:09
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Block 04 9:52Running 4 4:44v median −1:01
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Block 05 9:52Running 5 4:54v median −1:02
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Block 06 6:22Running 6 4:39v median −1:07
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Block 07 7:55Running 7 4:47v median −0:57
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Block 08 10:10Running 8 5:14v median −1:07
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 383
A pace, not a person: at every mat, the middle of the 383 women who finished.