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Athlete Ireland

Cian Murphy

Cian Murphy has raced HYROX 10 times at 9 events since 2023, in 3 categories, most often the men's Individual Open (5). 1:25:24 at Dublin 2024 is the fastest of 5 in the men's Individual Open, 676th of 1,221 men. On the clock, that is 19:56 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:25:24
Dublin 2024
Doubles Open · Mixed
1:20:54
Malaga 2026
Doubles Open · Men
1:29:28
Frankfurt 2024

Progress against the field

Between Dublin 2023 and Malaga 2025, Cian Murphy lost 1:38 to the field.

The clock says 13:55 faster, but the races themselves got 15:33 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Malaga 2025

216 days between Malaga 2024 and Dublin 2024 is the longest gap compared here, and the second race was 2:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:20:54 PB
    291/546
    Beat 47%
  2. Malaga
    21 Mar 2025
    Individual Open · Men
    1:31:25
    754/966
    Beat 22%
    ↑ 126 days after Dublin 2024 9:07 worse than the field Why ↓

    9:07 behind the field: 6:01 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:44:33
    722/742
    Beat 3%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:30:14
    987/1105
    Beat 11%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:29:28 PB
    623/700
    Beat 11%
  6. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:25:22
    222/344
    Beat 36%
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:25:24 PB
    676/1221
    Beat 45%
    ↑ 216 days after Malaga 2024 2:50 better than the field Why ↓

    5:47 faster on the clock, and the race was 2:57 faster for everyone, so 2:50 of it was this athlete.

    Compare these two →
  8. Malaga
    13 Apr 2024
    Individual Open · Men
    1:31:11
    390/547
    Beat 29%
    ↑ 42 days after Glasgow 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 1:36 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:32:30
    1157/1784
    Beat 35%
    ↑ 126 days after Dublin 2023 4:56 better than the field Why ↓

    4:56 better than the field: 12:50 faster on the clock, against 7:54 faster for everyone.

    Compare these two →
  10. Dublin
    28 Oct 2023
    Individual Open · Men
    1:45:20
    598/777
    Beat 23%

Personal bests, by station

4:12
Dublin 2024
1:42
Malaga 2026
3:06
Glasgow 2025
3:04
Dublin 2024
4:42
Malaga 2025
1:42
Frankfurt 2024
3:24
Frankfurt 2024
3:57
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:43 4:12
50m Sled Push
4:41 1:42
50m Sled Pull
6:03 3:06
80m Burpee Broad Jump
7:38 3:04
1000m Row
5:35 4:42
200m Farmers Carry
2:26 1:42
100m Sandbag Lunges
6:34 3:24
Wall Balls
6:43 3:57