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Athlete Ireland

Sinead Roche

Since 2023, Sinead Roche has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:03:38 at Malaga 2026, a top-10% finish: 3rd of 276 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:03:38
Malaga 2026
Doubles Open · Mixed
1:06:27
Dublin 2025
Doubles Pro · Women
1:06:23
Dublin 2024

Every race

6 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:03:38 PB
    3/276
    Beat 99%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:32:27
    478/559
    Beat 15%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:27 PB
    52/401
    Beat 87%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:25:55
    295/514
    Beat 43%
  5. Dublin
    15 Nov 2024
    Doubles Pro · Women
    1:06:23 PB
    1/23
    Beat 96%
  6. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:19:06
    65/352
    Beat 82%

Personal bests, by station

1000m SkiErg
3:57
Dublin 2025
50m Sled Push
1:18
Malaga 2026
50m Sled Pull
2:42
Dublin 2025
80m Burpee Broad Jump
2:21
Dublin 2024
1000m Row
4:19
Dublin 2024
200m Farmers Carry
1:11
Malaga 2026
100m Sandbag Lunges
0:03
Dublin 2025
Wall Balls
2:38
Dublin 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:57
50m Sled Push
1:59 1:18
50m Sled Pull
4:25 2:42
80m Burpee Broad Jump
5:20 2:39
1000m Row
5:17 4:25
200m Farmers Carry
2:13 1:11
100m Sandbag Lunges
4:00 0:03
Wall Balls
7:45 2:38